S.M.A.R.T. Goal Setting What is S.M.A.R.T. goal setting? It’s setting a goal for a Specific, Measurable, Attainable, and Results-focused Time frame. Typical time frames vary from a few weeks to a few months. In some cases, the time frame for a goal may be a year or more. It all depends upon the goal. This is the system I used …

Challenge Overview The challenge from 100happydays.com is simple: post a picture of something that makes you happy each day for 100 days in a row. The pictures do not have to be posted publicly. A key to remember during this challenge is that it’s for you, personally, not to please others. Why I Participated I wanted to find out for myself if …

What is a Vision Board? A vision board is a collection of images found and clipped from magazines, the internet, or drawings that represent what you want or would like to manifest and have in your life. Sometimes it includes all three types of images. The images are pasted onto a poster board and hung on a wall to help …